Mouse-over class titles to view a description
Sunday
| 8:30 - 9:30am |
Pilates Mat (Elizabeth) |
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome.
| 9:30 - 10:45am |
Vinyasa Flow Yoga (Tanya) |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee
| 10:00 - 11:00am |
Pilates Group Reformer (Katie) |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee
| 4:00 - 5:15pm |
Apres Ski Yoga & Contemplation - CANCELLED FEB. 26TH |
Allow the breath to take you deeper into yoga postures bringing balance to your energetic body after an amazing day on the hill. This class is catered to the strong athletic person who has tired, sore muscles needing to release tension and energize your spirit! A physical practice followed by a mindful contemplation. $20 Fee
| 4:00 - 6:00pm |
RESTORATIVE YOGA WORKSHOP |
$30 Day-of
$25 Advanced Registration (Public)
$15 Member Fee
During this class we will not only enjoy delicious restorative poses using the bolsters based on Anjali practice, but we will dive into the theme of breathing as used to focus and relax deeper into our practice. The breath is used as a tool to slow down our busy minds but also to allow our senses to take over creating a wonderful state of peacefulness.
Monday
| 8:30 - 9:30am |
Pilates Mat (Katie) |
Using a number of Pilates props including the Swiss ball, rings, bands and free weights a class that develops your strength from the inside out. All ability levels welcome. New class and instructor
| 8:30 - 10:00am |
Hot Flow Yoga (Tara) |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Hot yoga flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee
| 9:00 - 10:00am |
Pilates Reformer/Tower (Marisa) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 12:00 - 1:00pm |
Kickbox Circuit (Celeste) |
Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises such as lunges, squats and agility to create a chiseled physique. For beginners and advanced alike.
| 12:00 - 1:00pm |
Pilates Reformer/Tower (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 4:00 - 5:15pm |
Monday Groove Yoga (Tara) |
Begin your week with a gracefully sequenced 60 minute vinyasa yoga class building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga poses held over bolsters. Both involving guided meditations, fluid breath awareness and gentle breath exercises. $20 Fee
| 5:30 - 6:30pm |
Interval Train (Celeste) |
A group exercise class in which the workout is timed to varying work to rest ratios. A variety of exercise tools are incorporated such as TRX, Stroops, free weights, barbells and more. Dynamic exercises such as lunges, squats and agility to create a chiseled physique.
| 5:45 - 6:45pm |
CycleFit (Tamara) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
| 6:30 - 7:45pm |
Vinyasa Flow Yoga (Jill) |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee
Tuesday
| 6:30 - 7:30am |
CycleFit (Tamara) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
| 7:15 - 8:30am |
Total Body Workout (Danita) |
This total body workout class will change your body and make you look & feel your best. A cardio workout incorporating strength training, step and kick boxing to tone your body. Great for all ability levels.
| 8:30 - 9:30am |
Pilates Mat (Katie) |
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome.
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee
| 9:00 - 10:00am |
Pilates Group Reformer (Elizabeth) |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee
| 12:00 - 1:00pm |
CycleFit - Women Only Ride |
| 12:00 - 1:00pm |
Pilates Cardio Reformer/Jump Board (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 12:00 - 1:00pm |
Pilates Barre (Marisa) |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body!
| 4:00 - 5:15pm |
Hot Flow Yoga (Ashley) |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Hot yoga flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee
| 4:00 - 5:00pm |
Circuit Train with TRX (Tamara) |
| 5:15 - 7:00pm |
CompuTrainer Cycling (Tamara) |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee. Contact the club to reserve your spot today.
| 5:30 - 6:30pm |
Pilates Group Reformer (Marisa) |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee
| 5:30 - 7:00pm |
Kundalini yoga, Meditation & Gong Relaxation (Onkar) |
Kundalini Yoga is the yoga of awareness. It is Raj yoga, royal yoga that is multi faceted. Kundalini Yoga classes are a dynamic blend of postures, pranayama (breath work), mantra, music and meditation, which teach you the art of relaxation, self-healing and evaluation. Kundalini yoga brings about an expanded consciousness, happiness & well being, working with our nervous and glandular system. This powerful yoga, as taught by Yogi Bhajan, Ph.D., master of Kundalini Yoga, is a great way to recharge, heal and reconnect with our soul. This yoga can be practiced by all varieties of physical health and coordination. $20 Fee
| 5:30 - 6:30pm |
Kickboxing with Bratzo |
Local Kickboxing Trainer, Bratzo, puts you through the paces with this traditional kickboxing program. It is aimed at beginner/novice participants, however all levels will enjoy this workout.
| 5:45 - 6:45pm |
CycleFit (All Levels) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
Wednesday
| 6:30 - 7:30am |
Vinyasa Flow Yoga (Ashley) |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee
| 8:30 - 10:00am |
Vinyasa Flow Yoga (Jaxon) |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee.
| 8:30 - 9:30am |
Interval Train with TRX (Celeste) |
| 9:00 - 10:00am |
Group Reformer/Tower (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 12:00 - 1:00pm |
Circuit Train with TRX (Brett) |
A full body workout focusing on strength & agility. Circuit through different exercise stations that incorporate strength, balance and coordination. You will use TRX, Stroops, barbells, dumbbells, resistance bands & the BOSU to build muscle and to make you look & feel your best. Great for all ability levels.
| 12:00 - 1:00pm |
Group Reformer/Tower (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 12:00 - 1:00pm |
Gentle Flow Yoga (Wendi) |
Gentle Yoga is a class designed for the practitioner who is newer to yoga, injured or is looking for modifications on all postures. Our instructor creates a safe environment through alignment to explore your personal boundaries while building strength and flexibility. This practice excludes all inversions and extreme backbends. $20 Fee
| 5:30 - 6:30pm |
Circuit Train with TRX (Tamara) |
Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises such as lunges, squats and agility to create a chiseled physique.
| 5:30 - 6:45pm |
Foundations Plus Yoga (Tim) |
Create strength, balance and flexibility through this 75 minute flowing series of postures and asanas.
| 5:45 - 6:45pm |
CycleFit (Linda) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
Thursday
| 6:30 - 7:30am |
CycleFit (Tamara) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
| 7:15 - 8:15am |
Total Body Workout (Danita) |
This total body workout class will change your body and make you look & feel your best. A cardio workout incorporating strength training, step and kick boxing to tone your body. Great for all ability levels.
| 8:30 - 9:30am |
Pilates Mat (Marisa) |
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome.
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee
| 9:00 - 10:00am |
Pilates Group Reformer (Elizabeth) |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee
| 12:00 - 1:00pm |
CycleFit (Celeste) |
| 12:00 - 1:00pm |
Pilates Cardio Reformer/Jump Board (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 4:00 - 5:00pm |
Horizontal Conditioning (Missy) |
| 4:00 - 5:15pm |
Hot Flow Yoga (Elizabeth) |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Hot yoga flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee
| 5:15 - 7:00pm |
CompuTrainer Cycling (Brett) |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee. Contact the club to reserve your spot today.
| 5:30 - 6:30pm |
Kickboxing with Bratzo |
Local Kickboxing Trainer, Bratzo, puts you through the paces with this traditional kickboxing program. It is aimed at beginner/novice participants, however all levels will enjoy this workout.
| 5:30 - 6:30pm |
Pilates Group Reformer (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 5:45 - 6:45pm |
CycleFit (Brett) |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles.
| 6:30 - 7:45pm |
Hot Flow Yoga (Ashley) |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Hot yoga flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee
Friday
| 6:30 - 7:45am |
Vinyasa Flow Yoga (Tanya) |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee
| 8:30 - 9:30am |
Core Train with TRX (Celeste) |
This is a total body workout with a focus on core and trunk musculature. It utilizes a number of fitness tools including TRX, Stroops, free weights, and more. It is aimed at beginner and intermediate ability levels.
| 9:00 - 10:00am |
Pilates Cardio Reformer/Jump Board (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
| 12:00 - 1:00pm |
Fabulous Friday Yoga (Suzanne) |
End your week with a gracefully sequenced 60 minute vinyasa yoga class building strength and flexibility. Involves guided meditations, fluid breath awareness and gentle breath exercises. $20 Fee
| 12:00 - 1:00pm |
Zumba (Beth) |
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a lifetime fitness program that will blow you away. Put on your dancing shoes and join us for this fun and exhilarating workout. Begins Wed. Oct 6 and runs for 9 weeks. All ability levels welcome.
| 12:00 - 1:00pm |
Pilates Reformer/Tower (Elizabeth) |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee
Saturday
| 8:00 - 9:00am |
Pilates Mat (Marisa) |
| 9:00 - 10:00am |
Pilates Barre (Marisa) |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body!
| 9:30 - 10:45am |
Yoga Foundations (Elizabeth) |
These classes are dedicated to cultivate foundational steadiness and bodily awareness to build knowledge of hatha yoga. Foundations are perfect for those seeking a slower paced class with heightened awareness of how to align the body with fluid breath and movements. $20 Fee
| 10:00 - 11:00am |
Pilates Group Reformer (Marisa) |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee
| 4:00 - 5:15pm |
Apres Ski Yoga & Contemplation (Surya) |
Allow the breath to take you deeper into yoga postures bringing balance to your energetic body after an amazing day on the hill. This class is catered to the strong athletic person who has tired, sore muscles needing to release tension and energize your spirit! A physical practice followed by a mindful contemplation. $20 Fee
Classes change with the season and may include a variety of group exercise formats. Seasonal outdoor programming includes: hiking, rafting, yoga, trekking, snowshoe tours and bootcamps. Classes are 50 minutes and a $15 fee unless otherwise noted.
Classes include: yoga, mat Pilates, chair Pilates, circuit train, body sculpt and CycleFit.
Group classes = 50 minutes, $15 (season dependent)
Group Fitness
Call 970-790-2051 to make a reservation
(24 hour advanced sign-up available)
Group Classes 