Please filter our class list using these categories
Sunday
| 8:30 - 9:30am |
Pilates Mat (Elizabeth) - $15 fee |
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome. $15 fee (Members: Included)
| 9:00 - 10:45am |
CompuTrainer Cycling (OPEN) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 9:30 - 10:45am |
Vinyasa Flow Yoga (Tanya) - $20 fee |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee (Members: Included)
| 10:00 - 11:00am |
Pilates Group Reformer (Katie) - $40 fee |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee (Member Fee: $20)
Monday
| 8:30 - 9:30am |
Pilates Mat (Katie) - $15 fee |
Using a number of Pilates props including the Swiss ball, rings, bands and free weights a class that develops your strength from the inside out. All ability levels welcome. $15 fee (Members: Included)
| 8:30 - 10:00am |
Vinyasa Flow Yoga (Tara) - $20 fee |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Vinyasa flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee (Members: Included)
| 9:00 - 10:30am |
Outdoor Cycling Workout #1 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 12:00 - 1:00pm |
Kickbox Circuit (Celeste) - $15 fee |
Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises such as lunges, squats and agility to create a chiseled physique. For beginners and advanced alike. $15 fee (Members: Included)
| 12:00 - 1:00pm |
Pilates Reformer/Tower (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20)
| 12:00 - 1:00pm |
Yoga for Lunch (Mary) - $20 fee |
Lunch Menu offers Sun Salutations, standing poses, hip openers and more! Leaving your appetite satisfied while bringing your energetic body & mind in a more balanced, grounded place to step into your week. All levels and beginners are welcome! $20 fee (Members: Included)
| 2:00 - 3:45pm |
CompuTrainer Cycling (OPEN) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 4:00 - 5:15pm |
Yoga Groove (Vinyasa/Restorative with Tara) - $20 fee |
Begin your week with a gracefully sequenced 60 minute vinyasa yoga class building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga poses held over bolsters. Both involving guided meditations, fluid breath awareness and gentle breath exercises. $20 Fee (Members: Included)
| 5:30 - 6:30pm |
Interval Train with TRX (Celeste) - $15 fee |
A group exercise class in which the workout is timed to varying work to rest ratios. A variety of exercise tools are incorporated such as TRX, Stroops, free weights, barbells and more. Dynamic exercises such as lunges, squats and agility to create a chiseled physique. $15 fee (Members: Included)
| 5:30 - 7:00pm |
Outdoor Cycling Workout #1 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 6:30 - 7:45pm |
Vinyasa Flow Yoga (Jill) - $20 fee |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee (Members: Included)
| 6:30 - 7:30pm |
Pilates Barre (Marisa) - $15 fee |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body! $15 fee (Members: Included)
Tuesday
| 6:00 - 7:30am |
CompuTrainer Cycling Workout #1 (Brett) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 6:30 - 7:30am |
CycleFit (Tamara) - $15 fee |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles. $15 fee (Members: Included)
| 7:15 - 8:30am |
Total Body Workout (Danita) - $15 fee |
This total body workout class will change your body and make you look & feel your best. A cardio workout incorporating strength training, step and kick boxing to tone your body. Great for all ability levels. $15 fee (Members: Included)
| 7:30 - 9:15am |
CompuTrainer Cycling (OPEN) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 8:30 - 9:30am |
Pilates Mat (Cancelled) |
Class will resume June 19th.
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome. $15 fee (Members: Included)
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) - $20 fee |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee (Members: Included)
| 9:00 - 10:00am |
Pilates Group Reformer (Elizabeth) - $40 fee |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee (Members: $20)
| 12:00 - 1:00pm |
CycleFit - Women Only Ride - $15 fee |
This women's only ride is a power training workout on the clubs CycleOps stationary bikes. Work with perceived exertion and power output to improve all aspects of your fitness. $15 fee (Members: Included)
| 12:00 - 1:00pm |
Pilates Barre (Elizabeth) - $15 fee |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body! $15 fee (Members: Included)
| 12:00 - 1:00pm |
Yoga for Stiff People (Suzanne) - $20 fee |
This class is for the athlete/student that cannot touch their toes or even see them! Geared to aid in recovering from injuries, maintain fluid body movements and for the student who finds mixed level classes too intimidating. Our instructor will guide you through gentle yoga postures building strength while creating openness in the body. $20 fee (Member fee: Included)
| 1:00 - 2:30pm |
Outdoor Cycling Workout #1 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 4:00 - 5:15pm |
Power Flow Yoga (Ashley) - $20 fee |
Move with intention in this invigorating power yoga class. You will be encouraged to use your breath, to come into your body, to clear your mind and to discover your true power. Expect to sweat and challenge yourself with both movement and powerful, athletic postures. $20 Fee (Members: Included)
| 5:15 - 6:15pm |
Zumba (Beth) - $15 fee *NEW TIME* |
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a lifetime fitness program that will blow you away. Put on your dancing shoes and join us for this fun and exhilarating workout. All ability levels welcome. $15 fee (Members: Included)
| 5:30 - 6:30pm |
Pilates Group Reformer (Marisa) - $40 fee |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee (Members: $20)
| 5:30 - 6:30pm |
CycleFit (Mariella) - $15 fee |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles. $15 fee (Members: Included)
| 5:30 - 7:00pm |
Kundalini yoga, Meditation & Gong Relaxation (Onkar) - $20 fee |
Kundalini Yoga is the yoga of awareness. It is Raj yoga, royal yoga that is multi faceted. Kundalini Yoga classes are a dynamic blend of postures, pranayama (breath work), mantra, music and meditation, which teach you the art of relaxation, self-healing and evaluation. Kundalini yoga brings about an expanded consciousness, happiness & well being, working with our nervous and glandular system. This powerful yoga, as taught by Yogi Bhajan, Ph.D., master of Kundalini Yoga, is a great way to recharge, heal and reconnect with our soul. This yoga can be practiced by all varieties of physical health and coordination. $20 Fee (Members: Included)
| 5:30 - 7:00pm |
Outdoor Cycling Workout #1 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 6:15 - 7:15pm |
Kickboxing with Bratzo - $15 fee |
Local Kickboxing Trainer, Bratzo, puts you through the paces with this traditional kickboxing program. It is aimed at beginner/novice participants, however all levels will enjoy this workout. $15 fee (Members: Included)
Wednesday
| 6:00 - 7:30am |
CompuTrainer Cycling Workout #1 (Mariella) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 7:30 - 9:15am |
CompuTrainer Cycling (OPEN) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 7:30 - 8:30am |
Mini-Master's Swim (Tamara) - $15 fee |
This 60 minute swim is aimed at beginner and intermediate swimmers with a light background in swimming. The goal is to improve your technique and efficiency in the pool among a variety of different strokes. Only 12 spots available per class. $15 fee (Members: Included)
| 8:30 - 10:00am |
Yoga Groove (Vinyasa/Restorative with Tara) - $20 fee |
Begin your week with a gracefully sequenced 60 minute vinyasa yoga class building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga poses held over bolsters. Both involving guided meditations, fluid breath awareness and gentle breath exercises. $20 Fee (Members: Included)
| 8:30 - 9:30am |
Interval Train with TRX (Cancelled) |
Class cancelled and will resume June 20th.
$15 fee (Members: Included)
| 9:00 - 10:00am |
Group Reformer/Tower (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20)
| 10:30 - 11:45am |
Yoga from the Ground Up (Suzanne) - Additional Fees Apply |
A 6-Week Foundational course designed to help participants learn the basics of Anusara yoga. Each week will explore ways to build a strong foundation of knowledge and ownership with standing postures, sun salutations and hip openers.
*ADD’L FEES APPLY (MEMBER FEE: $108 / PUBLIC: $120
| 12:00 - 1:00pm |
Circuit Train with TRX (Brett) - $15 fee |
A full body workout focusing on strength & agility. Circuit through different exercise stations that incorporate strength, balance and coordination. You will use TRX, Stroops, barbells, dumbbells, resistance bands & the BOSU to build muscle and to make you look & feel your best. Great for all ability levels. $15 fee (Members: Included)
| 12:00 - 1:00pm |
Group Reformer/Tower (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20)
| 12:00 - 1:00pm |
Gentle Flow Yoga (Wendi) - $20 fee |
Gentle Yoga is a class designed for the practitioner who is newer to yoga, injured or is looking for modifications on all postures. Our instructor creates a safe environment through alignment to explore your personal boundaries while building strength and flexibility. This practice excludes all inversions and extreme backbends. $20 Fee (Members: Included)
| 2:00 - 3:45pm |
CompuTrainer Cycling (OPEN) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 5:30 - 6:30pm |
Pilates Barre (Marisa) - $15 fee |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body! $15 fee (Members: Included)
| 5:30 - 7:00pm |
Outdoor Social Bike Ride (Linda) |
Take a nice leisurely road bike ride with members of the local community. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
This is a complimentary program for members and guests alike!
Thursday
| 6:00 - 7:30am |
CompuTrainer Cycling Workout #2 (Brett) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 6:30 - 7:30am |
CycleFit (Tamara) - $15 fee |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles. $15 fee (Members: Included)
| 7:15 - 8:15am |
Total Body Workout (Danita) - $15 fee |
This total body workout class will change your body and make you look & feel your best. A cardio workout incorporating strength training, step and kick boxing to tone your body. Great for all ability levels. $15 fee (Members: Included)
| 7:30 - 9:15am |
CompuTrainer Cycling (OPEN) - $25 fee |
| 8:30 - 9:30am |
Pilates Mat (Cancelled) |
Class cancelled and will resume June 21st.
A systematic series of floor exercises that help you improve your body's form and function. All levels welcome. $15 fee (Members: Included)
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) - $20 fee |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee (Members: Included)
| 9:00 - 10:00am |
Pilates Group Reformer (Elizabeth) - $40 fee |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee (Members: $20)
| 12:00 - 1:00pm |
Circuit Train with TRX (Tamara) - $15 fee |
A full body workout focusing on strength & agility. Circuit through different exercise stations that incorporate strength, balance and coordination. You will use TRX, Stroops, barbells, dumbbells, resistance bands & the BOSU to build muscle and to make you look & feel your best. Great for all ability levels. $15 fee (Members: Included)
| 12:00 - 1:00pm |
CycleFit (Celeste) - $15 fee |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles. $15 fee (Members: Included)
| 12:00 - 1:00pm |
Yoga for Stiff People (Suzanne) - $20 fee |
This class is for the athlete/student that cannot touch their toes or even see them! Geared to aid in recovering from injuries, maintain fluid body movements and for the student who finds mixed level classes too intimidating. Our instructor will guide you through gentle yoga postures building strength while creating openness in the body. $20 fee (Member fee: Included)
| 1:00 - 2:30pm |
Outdoor Cycling Workout #2 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 4:00 - 5:15pm |
Yoga Flow (Elizabeth) - $20 fee |
A fluid yoga class in a room temperature around 90 degrees enticing the practitioner to reach deep into their essence and express their truth. Yoga flow is done in the spirit of a moving flow combing key standing poses that will leave the student with a vibrant glow radiating from the inside out! $20 Fee (Members: Included)
| 5:15 - 6:15pm |
Interval Train (Missy) - $15 fee *NEW TIME* |
A group exercise class in which the workout is timed to varying work to rest ratios. A variety of exercise tools are incorporated such as TRX, Stroops, free weights, barbells and more. Dynamic exercises such as lunges, squats and agility to create a chiseled physique. $15 fee (Members: Included)
| 5:30 - 6:30pm |
Pilates Group Reformer (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20)
| 5:30 - 6:30pm |
Cycle & Strength (Celeste) - $15 |
Using our exclusive CycleOps bike train your body to perform to its peak potential using both Power/Wattage and Heart Rate. Choose from one of our many exciting class profiles. $15 fee (Members: Included)
| 5:30 - 7:00pm |
Outdoor Cycling Workout #2 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 6:15 - 7:15pm |
Kickboxing with Bratzo |
Local Kickboxing Trainer, Bratzo, puts you through the paces with this traditional kickboxing program. It is aimed at beginner/novice participants, however all levels will enjoy this workout. $15 fee (Members: Included)
Friday
| 6:00 - 7:30am |
CompuTrainer Cycling Workout #2 (Tamara) - $25 fee |
Register for a computer simulated indoor ride on one of our 10 CompuTrainers. Bring your own road bike, or ride a dynafit bike (Only 2 available - Advanced registration required) to get a real life outdoor experience. $25 Drop-in Fee (Members: $20) Contact the club to reserve your spot today.
| 6:30 - 7:45am |
Vinyasa Flow Yoga (Tanya) - $20 fee |
This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat! $20 Fee (Member: Included)
| 8:30 - 10:00am |
Anusara Yoga (Suzanne) - $20 fee |
Anusara means “flowing with grace” and “to step into the currents of the heart”. Anusara Yoga is a heart oriented, inspiring and yet grounded in Universal Principles of Alignment for both inner and outer body. This unique therapeutic style of Hatha yoga, in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara was founded and created by John Friend; the practice offers a strong learning and transformative environment. $20 Fee (Members: Included)
| 8:30 - 9:30am |
Core Train with TRX (Cancelled) |
Class cancelled and will resume June 22nd.
This is a total body workout with a focus on core and trunk musculature. It utilizes a number of fitness tools including TRX, Stroops, free weights, and more. It is aimed at beginner and intermediate ability levels. $15 fee (Members: Included)
| 9:00 - 10:30am |
Outdoor Cycling Workout #2 - $25 fee |
Work on skills and drills to improve your cycling performance. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
Fees included for those subscribed to the monthly Cycling Membership ($40/month - Members only).
Public Cycling Punch cards available ($200 for 10 sessions)
| 9:00 - 10:00am |
Pilates Cardio Reformer/Jump Board (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20)
| 12:00 - 1:00pm |
Fabulous Friday Yoga (Suzanne) - $20 fee |
End your week with a gracefully sequenced 60 minute vinyasa yoga class building strength and flexibility. Involves guided meditations, fluid breath awareness and gentle breath exercises. $20 Fee (Members: Included)
| 12:00 - 1:00pm |
Zumba (Beth) - $15 fee |
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a lifetime fitness program that will blow you away. Put on your dancing shoes and join us for this fun and exhilarating workout. All ability levels welcome. $15 fee (Members: Included)
| 12:00 - 1:00pm |
Pilates Reformer/Tower (Elizabeth) - $40 fee |
This class utilizes the Tower (which is located on the backside of the Reformer). Tower classes can also be used in combination with the Reformer. This apparatuses also provides a full-body workout and is Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. $40 Fee (Members: $20 fee)
Saturday
| 8:30 - 9:30am |
Pilates Barre (Marisa) - $15 fee |
This class is the unique combination of Ballet Barre, Pilates, Yoga & Dance. It is an energetic, up tempo class that integrates the muscles in such a way that you are using your own body weight to help in your workout. The muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the core engagement of Pilates and the flexibility and breath of Yoga helps to shape and tone your whole body! $15 fee (Members: Included)
| 9:30 - 10:45am |
Yoga Foundations (Mary) - $20 fee |
These classes are dedicated to cultivate foundational steadiness and bodily awareness to build knowledge of hatha yoga. Foundations are perfect for those seeking a slower paced class with heightened awareness of how to align the body with fluid breath and movements. $20 Fee (Members: Included)
| 10:00 - 11:00am |
Pilates Group Reformer (Marisa) - $40 fee |
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body. Class size is 4 students per class. Students must start with private equipment session (or be ‘tested out’) and be approved by an instructor before entering these classes. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control. $40 Fee (Members: $20)
| 11:30 - 1:00pm |
Outdoor Social Bike Ride (Mariella) |
Take a nice leisurely road bike ride with members of the local community. This group meets on the bike path on the back of the Westin Riverfront Resort & Spa. All participants are welcome, however you must provide your own bike, helmet, and gear. Please arrive 15 to 20 minutes in advance at the club to complete a participant waiver form.
This is a complimentary program for members and guests alike!
Classes change with the season and may include a variety of group exercise formats. Seasonal outdoor programming includes: hiking, rafting, yoga, trekking, snowshoe tours and bootcamps. Classes are 50 minutes and a $15 fee unless otherwise noted.
Classes include: yoga, mat Pilates, chair Pilates, circuit train, body sculpt and CycleFit.
Group classes = 50 minutes, $15 (season dependent)
Group Fitness
Call 970-790-2051 to make a reservation
(24 hour advanced sign-up available)
Group Classes 